A collection of lucid dreaming tutorials, articles, and guides. This page is being updated continuously. Click on the drop-downs to learn more!
Tutorials
Reality Checks – A Quick and Easy Guide
Reality Checks are an integral tool for lucid dreamers. Learn what they are and how to correctly perform them. CLICK
Wake Initiated Lucid Dreams (WILD) Technique – 5 Basic Steps
Wake Initiated Lucid Dreams, or WILDs, are one of two types of lucid dreams. The goal of a WILD is to allow your body to fall asleep, while your mind stays alert, allowing you to consciously enter the dream. CLICK
Finger Induced Lucid Dreams (FILD) Technique
The oddly named Finger Induced Lucid Dream (FILD) technique is one of the most discussed lucid dream induction techniques online. It is classified as a type of Wake Initiated Lucid Dream (WILD) as the dreamer maintains awareness, focusing on a slight finger movement, and transitions into the dream world. CLICK
Wake Back to Bed (WBTB) Technique
The Wake back to Bed (WBTB) technique, also known as sleep interruption, is performed by waking up after a defined period of time, usually 4.5 to 6 hours into your sleep, staying awake for a period of time, then returning to bed. CLICK
Visual Induction of Lucid Dreams (VILD) Technique
The Visual Induction of Lucid Dreams (VILD) technique, or otherwise known as Visualization Induced Lucid Dream, uses visualization, a science-backed mind programming technique, to set the intention to induce lucid dreams. CLICK
Autosuggestion Technique
Sometimes a strong intention to induce lucid dreams is all you need! The Autosuggestion Technique uses autosuggestion, or the repetition of mental phrases, to program your mind to achieve lucidity. CLICK
Mnemonic Induction of Lucid Dreams (MILD) Technique
The MILD technique utilizes prospective memory to REMEMBER to realize you are dreaming. Prospective memory is the ability to remember things that will occur in the future. This technique is one of the most popular and scientifically studies induction techniques. CLICK
Dream Exit Induced Lucid Dream (DEILD) Technique
Have you ever woken from a pleasant dream and wished so badly that the you could return to the dream world to continue the adventure? The DEILD technique allows you to do this with the added bonus of returning to the dream lucidly. Dream Exit Induced Lucid Dreams (DEILD), also known as Dream Chaining, is a shortened version of a WILD that is performed directly after waking from a dream. CLICK
Dream Signs – What Are They and How to Use Them to Induce Lucidity
Every dream is filled with hints that you are in the dream world! Learn about the different types of dream signs and how to identify them in your dreams. CLICK
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