Lucid Dream Report – Wisdom From My Father

Date: 2/17/24

Dream Goals: My goal is to ask dream characters “Show me something I need to see”

Techniques Used: Before bed, I performed a meditation and set my intention to wake from my dreams with full memory. After a few minutes of watching my thoughts go by, I felt a noticeable shift in my consciousness. I felt razor focused and the mental chatter died down to zero. Did I enter the ideal suggestive state? Is that what it feels like? I took the opportunity to firmly set my intention to remember my dreams and go over my plan to induce lucid dreams later in the night.

2:30

“I am walking amongst an outdoor market type place when I realize I am dreaming. I perform a nose-pinch reality check to confirm and rub my hands together to ground myself in the dream. I walk through a crowd of people toward an antique shop. There is an older lady outside who I recognize as the owner of the shop. I ask her “Show me something I need to see”. She directs me to a window display that is showcasing some Russian nesting eggs…okay. I see my mom and dad nearby and I ask my mom the same question. I don’t quite remember what she said. I ask my dad to tell me something I need to know. He says “Always put dairy in the fridge. This includes cheese, milk, ice cream.”…………….thanks for the wisdom dad!!

Notes: I had amazing dream recall this night. Both in quantity and vividness. I became lucid after/during my second sleep cycle….this rarely happens. In my pre-bed visualization, I visualized asking my parents these questions and they appeared in my dream. I attribute this success to my pre-bed meditation and hyper focused/suggestible state that I achieved. It worked after 3 hours of sleep!